Photo courtesy of Dr. Robert Posner
September 30th is National Women’s Health and Fitness Day. The day serves as a great reminder about how important it is for women to make their health a priority. Most women spend a lot of time taking care of others in their family and community, putting their own needs on the back burner. But one doctor feels passionate about making sure women put their own oxygen mask on first.
“Women need to learn to put themselves first when it comes to taking care of their health,” explains Dr. Robert “Bob” Posner, a world-renowned medical doctor who founded the Serotonin-Plus Weight Loss Program. “There’s nothing to feel guilty about for doing so. You simply cannot be your best and give the best of yourself without making your health a priority.”
Oftentimes, women feel overwhelmed with the things they would need to do in order to get and maintain good health. They envision hours of gym time and a huge salad at every meal. While that’s one way to do it, it’s not the way that works for most people. Women today are busy. They have a full schedule, stress, and a laundry list of daily tasks. They need simple ways to be healthy, or they won’t feel like it’s an effort they can engage in.
The good news is that there are simple things that people can do to get and maintain good health. And the good news it is that those simple things add up quickly to provide great results. Here are 5 simple ways every woman can put her health first:
Sit less. A study published in the September 2020 issue of the journal Preventative Medicine reported that longer sitting time at work is associated with greater waist circumference in those with desk jobs. The researchers recommend interventions so that people are not sitting so long at work. Looking into desks that allow you to stand while working, or getting up for five minutes every hour can help. Even standing whenever you are on the phone can make a difference.
Move more. Engaging in regular exercise plays a big role in how healthy people are. A study in the September 2020 issue of the journal American Journal of Preventative Medicine reported that walking for exercise and engaging in vigorous exercise are both associated with a reduction in mortality, including from cardiovascular disease and cancer. Walking just 30 minutes per day can help keep you healthier.
De-Stress. When you feel stressed, you have an increase in hormones that can lead you to gain weight, feeling depressed, having less energy, and more. Having healthy ways to address stress is crucial. Find something you enjoy and engage in it daily, even if it’s just for 10 minutes. You can do meditation or yoga, both of which will help. You can also take a supplement such as Serotonin Plus to help address the serotonin imbalances that lead to weight gain and the inability to lose weight.
Boost immunity. Having a healthy immune system is always important, but especially during a pandemic. Consider eating immune-boosting foods and taking a natural supplement to boost immunity, such as SeroImmune. Taking an immune-boosting supplement can help provide a layer of defense.
Commit to change. Don’t become overwhelmed with so many changes. Instead, opt for committing to some small changes. Those small changes can be simple, and they will add up. Soon you will see and feel the results of your efforts. You don’t have to spend hours in the gym in order to get results that make you healthier, as well as happier.
“Put it on your daily calendar so that it’s a reminder, or get into the habit of taking time for yourself each day,” adds Posner. “Your health is worth it. I’ve helped thousands of women safely lose weight, boost their immunity, get active, and feel great. My goal is to help more people live their best life starting now.”
Dr. Posner offers a doctor-supervised weight loss program, called SeroFit, that helps people manage their weight, curb carb cravings, and boost mood. His program
focuses on carbohydrate cravings being the reason people have weight problems, combined with anxiety and stress-related eating. They are all systems of physiological irregularity in the brain known as serotonin imbalance. He created the program based on this science, providing patients with a Food and Drug Administration-approved appetite suppressant, called phentermine, to help curb the hunger pangs.
Dr. Posner has also developed a new immunity-boosting supplement, called SeroImmune, that will be available in October 2020. The supplement was scientifically developed to provide a boost to the immune system. Key ingredients include vitamin D, vitamin C, zinc, elderberry, maitake mushrooms, and a serotonin blend. Each of these ingredients plays an important role in protecting and boosting the immune system. To learn more about the supplement or pre-order it, visit the site: SeroImmunePre-order.
With decades of medical experience under his belt, along with his free webinars, Dr. Posner offers telemedicine appointments, weight loss products, and more. He founded the Potomac Internal Medicine Associates primary care office in 1988 and Serotonin-Plus Inc. in 2002. He has helped thousands of people to successfully lose weight, and is the author of three weight loss-themed books. To learn more about him and the program, visit the site at: www.SeroFit.com. Or, check out: https://spdiet.com or https://doctorbobposner.com/.