March 6, 2021

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Health & Fitness

Best De Stress Teas For Stress Alleviation

Modern life is pretty tough, there is too much stress around and almost every day we have to deal with demanding situations in our life. However, stress is not a great thing for the health of our body and mind. In fact, turning to medications to deal with stress and anxiety is not a good thing, because sometimes such medicines can increase the mortality risk largely. But the good news is there are natural remedies that can help you combat stress. For example, you can try having a de stress tea and see the difference in your life.

In this article, let us have a look at some such teas which are great at fighting stress and anxiety.

The Peppermint Tea

The top in the list is the Peppermint Tea. It is among the best teas for stress and depression. This aromatic tea is effective to cure your stress and relieve you from unnecessary anxiety. It is the menthol present in peppermint tea that acts as a natural muscle relaxant. When you are tense you feel irritable, at that time if you drink a destress tea like peppermint induced tea you can experience a sense of calm. The best thing about peppermint tea is that it does not have caffeine, so it is the best drink to have this tea before you go to bed. However, always keep in mind that peppermint tea might reduce the chances of stress in an individual, but it may also increase the chances of miscarriage among pregnant women.

Chamomile Tea

Are you looking at some of the best teas for stress and depression then you can try the chamomile tea? If you are suffering from insomnia due to stress and anxiety, then you can treat yourself with chamomile tea. The biggest advantage of drinking chamomile tea is that it relaxes the muscles and reduces irritability. You can make chamomile tea either from dry chamomile or fresh chamomile by infusing a few chamomile flowers in hot water.

Lemon Balm Tea

There is hardly any person who does not love the smell of freshly plucked mint leaves. Now imagine the combination of lemon with mint. The thought of it gives you a sense of freshness. Lemon balm is one such tea that belongs to the mint family and is known for its calming effect on our nerves. It has the natural flavour of mint with a slight taste of lemon. Lemon balm tea reduces the stress hormone cortisol in the body, thereby relaxing the body without causing any kind of drowsiness. Another good thing is that lemon balm tea also helps to alleviate the mood.

Passionflower Tea

Passionflower tea is another natural remedy to treat stress and anxiety. It is due to the flavone chrysin that is present in the passionflower. The particular component has anti-anxiety properties. At the same time, if you drink passionflower tea just before going to the bed you can experience a night of uninterrupted sleep

In most cases, passionflower is safe to drink but if you are ingesting any kind of sedatives, it isn’t a good idea to have passionflower tea since it may react adversely.