Peoria fitness center and instructor talk about women’s fitness, health

Posted: Sep 30, 2020 / 05:38 PM CDT / Updated: Sep 30, 2020 / 05:42 PM CDT The following post may contain content paid for by advertisers. The opinions and views expressed belong to their sponsors and not those of Nexstar Broadcasting Inc, this station, or their affiliates or employees. […]

Posted: Updated:

The following post may contain content paid for by advertisers. The opinions and views expressed belong to their sponsors and not those of Nexstar Broadcasting Inc, this station, or their affiliates or employees.

PEORIA, Ill. (WMBD) — National Women’s Health and Fitness Day falling on Wednesday, September 30. WIC Works Resource System, a part of the United States Department of Agriculture, reports the annual observance aims to focus attention on the importance of regular physical activity and health awareness for women. 

Titan Fitness, a Peoria gym, is open 24/7, 365 days a year for those with active key cards. General Manager Cindy Wilfong said, “there’s a lot of women juggling school, family, maybe even aging parents, work…even if it’s 20 minutes and do something that they enjoy doing…just be consistent.”

Jenny Hasty shared her personal story with finding health and fitness.

“I was diagnosed with endometriosis and cervical cancer and I had gained a lot of weight during the IVF process of trying to get pregnant and I couldn’t move. I had been playing tennis since I was four and I missed being active. So I started out at home.”

jenny hasty

Health.com offers 12 ways to celebrate the national day.

  • Try a new sport
  • Get your thyroid checked
  • Eat some superfoods
  • Take a nap
  • Ask a friend to work out
  • Give yourself a healthy beauty treatment
  • Eat for your bones
  • Stay hydrated
  • Toast up some squash needs
  • Rub out stress with a massage
  • Give your back a break
  • Eat some chocolate

Latest Headlines

Stay Connected

Source Article

Next Post

UNC Adams School of Dentistry Offers Free Dental Care for DEAH DAY

Since 2015, the UNC Adams School of Dentistry has a day where it gives back to the community to honor its late students Deah Barakat and Yusor Abu-Salha. This year, the school is offering free dental care for its recognition of DEAH DAY. The school will be have appointments for community […]

Subscribe US Now