Know how to keep your brain healthy

Nutrition plays a big role in overall health of a person. The right foods can bring down your risk of many chronic diseases. Cognitive decline is today a growing concern of the scientific community. Many people are falling prey to age-related diseases like Parkinson’s and Alzheimer’s because of the pressures […]

Exercise-Induced Endocannabinoids Boost Brain Plasticity

Source: dolomite-summits/Shutterstock Neuroscientists have known for decades that physical activity improves memory functions. Since the early 2000s, numerous human and animal studies have identified a correlative link between cardiorespiratory exercise and better neuroperformance. In August 2020, a systematic review (Blomstrand & Engvall, 2020) concluded that a single bout of moderate-to-vigorous […]

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