Source: dolomite-summits/Shutterstock Neuroscientists have known for decades that physical activity improves memory functions. Since the early 2000s, numerous human and animal studies have identified a correlative link between cardiorespiratory exercise and better neuroperformance. In August 2020, a systematic review (Blomstrand & Engvall, 2020) concluded that a single bout of moderate-to-vigorous […]
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