East Tenn. gym celebrating ‘National Family Fitness Day’

SEVIERVILLE, Tenn. (WVLT) -National Family Fitness Day is designed to encourage the entire family to get up and be active. © Provided by Knoxville WVLT-TV East Tenn. gym celebrating ‘National Fitness Family Day’ “There’s many ways that you can get active,” said Dustin Green, certified personal trainer at National Fitness […]

Mindful Living with Exercise | Family

Mindfulness, as it pertains to exercise, can be described as being attune to your body, sensations and energy while being aware of thoughts and emotions as they develop, without judging anything or anyone, including ourselves. WHY BE MINDFUL?: The purpose is to use our awareness of our body and thoughts […]