Can I Exercise in a Mask? Here’s What a Barre Instructor Says

© andresr/getty images 1. Buy the Right Kind of Mask According to Fornarola, the right kind of mask is one that’s loose-fitting and breathable. She tells us, “You definitely do not want anything that stifles your airflow.” For exercise, we’re fans of Under Armour’s Sportsmask, a reusable, water-resistant mask that’s […]

Nourish Your Body From Inside Out; Here’s How

National Nutrition Week 2020: Eating healthy is important for your overall health Highlights Nutrition Week: Add all essential nutrients to your diet Healthy diet supports your hair and skin health Add enough fruits and vegetables to your daily diet The first week of September not only marks National Nutrition Week […]