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Health & Fitness

This three-minute workout is as effective as a 30-minute session in the gym

2 years ago

The three-minute workout that could be as good as 30 minutes in a gym. Gulf Today Report Slogging away on the treadmill for hours on end not your jam? Fret not. Apparently, all you need to get your fitness fix is 180 seconds. If you’re among those who’s always starved […]

Exercise

Intensive physical exercise session improves memory

2 years ago

Reviewed by Emily Henderson, B.Sc.Sep 23 2020 If sport is good for the body, it also seems to be good for the brain. By evaluating memory performance following a sport session, neuroscientists from the University of Geneva (UNIGE) demonstrate that an intensive physical exercise session as short as 15 minutes […]

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session

This three-minute workout is as effective as a 30-minute session in the gym

Intensive physical exercise session improves memory

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