Reviewed by Emily Henderson, B.Sc.Sep 3 2020 A common notion is to walk 10,000 steps a day to improve ones’ physical fitness, so pedometers have been a popular wearable health device from before the days of fitness trackers and smartphones. However, simply walking 10,000 steps does not improve physical fitness […]
New training system uses IoT to motivate and track exercise intensity levels
2 years ago