Photo credit: supersizer – Getty Images From Prevention The brain’s cortex (the outer layer) is thicker in adults who regularly exercise even if they’re otherwise sedentary, according to a study in Medicine & Science in Sports & Exercise. Cortical thinning—the atrophy of that outer layer—is associated with declining brain health […]
Study Finds Exercise Keeps Your Brain Healthy, Even If You’re Sitting All Day
2 years ago